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🥦 Você come brócolis… mas já viu o que ele faz DENTRO do seu corpo? 😳🧠 Ele ajuda na digestão, protege as células, fortalece o fígado e dá mais energia no dia a dia. 💪✨ Pequenas escolhas hoje fazem muita diferença amanhã. #brócolis #ALIMENTAÇÃO #Saúde
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Dica simples e saudável de cozinhar brócolis, preservando nutrientes e sabor 🥦 🔥 1. Brócolis cozido no vapor 👉 Mantém mais vitaminas e não fica aguado. Como fazer: Lave bem e corte em floretes. Ferva um pouco de água numa panela. Coloque o brócolis numa peneira ou cestinha sobre a água . Tampe e cozinhe por 3 a 5 minutos. Fica verde-vivo e macio, mas ainda firme. Finalize com azeite, alho, limão ou uma pitada de sal. #fyp #foryou #foryoupage #animações #brócolis
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Cargando
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